I'm almost caught up!!
Breakfast: Sweet potato hash over spinach with 2 eggs and 2 clementines....this was a winner!!
Shakeology after Cize
Lunch: Chicken, wild rice, and salad
Snack: Banana with peanut butter
Dinner: Chicken Parmesan with zoodles (A BIG hit for my family!)
Duncan helped with dinner again tonight. He helped make the zoodles and loved it.
Then, when he tried them at dinner, he thought they were gross haha. What are you gonna do?! Kids!
- 1 lb chicken breast, thin
- 2 eggs, beaten
- 1/4 cup whole wheat breadcrumbs
- 10 Tbs Parmesan cheese, shredded
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 8 Tbs marinara
Preheat oven to 450°
Beat the eggs in a shallow bowl.
Mix the breadcrumbs, 8 Tbs Parmesan, garlic powder, and black pepper in another shallow bowl.
Dredge the chicken into the egg and then coat in the breadcrumb mixture.
Place in a baking dish or foil-lined baking sheet.
Bake for 20 minutes.
Remove from the oven and top with the marinara and remaining 2 Tbs Parmesan.
Bake for another 3 minutes, until cheese is bubbly.
For the zoodles, I added a tsp of EVOO in a skillet and sautéed until tender.
**21 Day Fix: 1 Red, 1/2 Blue, 1/4 Yellow, 1 Green
11 cups water!
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